Bibliograph

Optimizing brain fitness, Richard Restak

Type

Label

Optimizing brain fitness, Richard Restak

Language

eng

Bibliography note

Course guidebook & transcript includes bibliographical references (p. 48-60)

Characteristic

videorecording

Main title

Optimizing brain fitness

Medium

DVD

Oclc number

726881887

Responsibility statement

Richard Restak

Runtime

360

Series statement

Great courses. Topic, Better living. Subtopic, Health & wellness

Summary

These 12 lectures focus attention on the human brain

Table Of Contents

Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory -- disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve

Technique

live action

Classification