Bibliograph

The DASH diet action plan, proven to lower blood pressure and cholesterol without medication, Marla Heller

Type

Label

The DASH diet action plan, proven to lower blood pressure and cholesterol without medication, Marla Heller

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The DASH diet action plan

Oclc number

740630342

Responsibility statement

Marla Heller

Sub title

proven to lower blood pressure and cholesterol without medication

Summary

Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home

Classification