Pine River Public Library (Leon-Saxeville)

The food babe way, break free from the hidden toxins in your food and lose weight, look years younger, and get healthy in just 21 days!, Vani Hari ; foreword by Mark Hyman, MD

eng

Includes bibliographical references (pages [349]-357) and index

index present

non fiction

The food babe way

bibliography

881140653

Vani Hari ; foreword by Mark Hyman, MD

break free from the hidden toxins in your food and lose weight, look years younger, and get healthy in just 21 days!

Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Includes anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes

Those tricky sons of-- -- We've been duped ; We are the chemicals we eat : the sickening 15 ; Cut out the chemical calories -- 21 days of good food and good habits. Week 1. Fluid assets for food babes. Cleanse daily with my morning lemon water ritual ; Be a lean, green drinking machine ; Stop drinking with your meals ; Be aware of what's in your water ; Ease back on dairy foods ; No more big gulps! ; Love your liver -- Week 2. Food habits for food babes. Pass on fast food ; Detox from added sugar ; Eat meat responsibly ; Eat raw more than half the time ; Break some bread-- and other carbs ; Balance your healthy fats ; Supplement with 10 superhero foods -- Week 3. Feats of a real food babe. Know thy GMOs! ; Dine out the Food Babe way ; Do a kitchen cleanout ; Change your little grocery shop of horrors ; Cook outside the box ; Fast every day ; Travel organically -- The 21-day Food Babe way eating plan and recipes

adult