Bibliograph

The MELT method, [the companion 3-DVD set to the bestselling book], Sue Hitzmann

Type

Label

The MELT method, [the companion 3-DVD set to the bestselling book], Sue Hitzmann

Language

eng

Characteristic

videorecording

Main title

The MELT method

Medium

DVD

Oclc number

1066068055

Responsibility statement

Sue Hitzmann

Runtime

http://bibfra.me/vocab/marc/unknown

Sub title

[the companion 3-DVD set to the bestselling book]

Summary

Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms. Includes step-by-step tutorials, 8 mix-and-match sequences, 3 full MELT classes, and an easy, customizable program. The Getting Started Guide will help begin the journey to living pain-free. For best results use the specially designed MELT treatment balls and soft body roller

Table Of Contents

Getting started: Introduction to MELT; The method of MELTing; Getting started guide; Getting started treatments -- MELT sequences: Rebalance sequence; Rebalance and upper body length sequence; Upper body compression sequence; Lower body compression sequence; Neck release sequence; Lower body length and low back release sequence; Mini soft ball hand treatment; Mini soft ball foot treatment -- MELT maintenance maps: Maintenance map 1 (21 minutes); Maintenance map 2 (26 minutes) ; Maintenance map 3 (41 minutes)

Technique

live action

Classification