Bibliograph

Everyday paleo, [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso

Type

Label

Everyday paleo, [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Everyday paleo

Oclc number

679936401

Responsibility statement

Sarah Fragoso

Sub title

[embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity]

Summary

"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P. [4] of cover

Table Of Contents

What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index

Classification