Pine River Public Library (Leon-Saxeville)

The 4 x 4 diet, 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The 4 x 4 diet

bibliography

917888596

Erin Oprea ; foreword by Carrie Underwood

4 key foods, 4-minute workouts, four weeks to the body you want

"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--, Provided by publisher"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--, Provided by publisher

Four by four diet