Bibliograph

Diet right for your personality type, the revolutionary 4-week weight-loss plan that works for you, Jen Widerstrom

Type

Label

Diet right for your personality type, the revolutionary 4-week weight-loss plan that works for you, Jen Widerstrom

Language

eng

Bibliography note

Includes bibligraphical references (p. 367-368) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Diet right for your personality type

Nature of contents

bibliography

Oclc number

949868689

Responsibility statement

Jen Widerstrom

Sub title

the revolutionary 4-week weight-loss plan that works for you

Summary

"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--, Provided by publisher

Table Of Contents

Part 1. Diet and personality -- Your personality, your plan -- Are you ready? -- Eat right no matter your personality type -- What's your personality type? -- Part 2. The personality plans -- The organized doer -- The swinger -- The rebel -- The everyday hero -- The never-ever -- Recipes for weight loss and beyond -- Part 3. Movement is medicine -- Join the movement -- Jen Bod workouts -- Part 4. The new, fit you -- Lessons for lifelong maintenance -- Before you go..

Classification

Creator